Wednesday, October 3, 2018

Roasted Pumpkin Seed Day !












Don't throw those Pumpkin seeds out ! Toast up for good eats -




  • Pumpkin Seeds
  • 2 Tsp melted butter
  • pinch salt 

Set your oven at 300. Toss pumpkin seeds with butter and saly and spread on a cookie sheet. Toast about 45 minutes, 

     They taste great  and are good for you : 


  • Full of Valuable Nutrients. ...
  • High in Antioxidants. ...
  • Linked to a Reduced Risk of Certain Cancers. ...
  • Improve Prostate and Bladder Health. ...
  • Very High in Magnesium. ...
  • May Improve Heart Health. ...
  • Can Lower Blood Sugar Levels. ...
  • Very High in Fiber.

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