Wednesday, October 21, 2020

Color my World

Hi ! I am Lisa and Welcome to my blog. 

If you are like me 2020 has been a stressful year. I lost my parents  and weathered 3 Hurricanes here in Louisiana. But crafting is a great stress relief : 

Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.

My color page : 

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